Blueberry Muffins - Real Simple

Blueberry Muffins

Sometimes, I look for recipes based on ingredients I have sitting around.
Sometimes, I look for recipes based on the time I have to bake.
Sometimes, it's a little of both.

Sprouts Market had pints of blueberries on sale for 4 for $5 last week. I couldn't pass that up and grabbed a bunch. I had a meeting in the morning and came home exhausted the night before...so that morning, I was looking for a muffin recipe that didn't use the Kitchenaid, had liquid ingredients and could use up some of my pretty blueberries.

This recipe is from the Real Simple website. It's a simple batter made with melted butter and milk as the main liquid ingredients. I think you should add some vanilla extract, but you can opt to go with the original recipe too.

Fresh blueberries are a perfect treat for the morning!

This is what I did with some of the other muffins. I love having plain Greek yogurt, Bob's Red Mill Muesli and blueberries & bananas. Do you have a "go-to" breakfast meal?

Blueberry Muffins
Adapted from Real Simple

2 cups (280 grams) all-purpose flour
2 teaspoons baking powder
1/2 teaspoon kosher salt
3/4 cup (150 grams) granulated sugar
1/2 cup (1 stick) unsalted butter, melted and cooled a bit
1/2 cup whole milk (I always have some individual shelf stable one-cup milk cartons around)
2 large eggs
2 teaspooons vanilla extract (the original recipe didn't have vanilla but I like to add a bit of vanilla to almost all my muffins)
1 1/2 cups blueberries (I used fresh blueberries but you can use frozen too)
2 tablespoons turbinado sugar ("Sugar in the Raw") or sanding sugar

1. Preheat oven to 375° F. Line 12 muffin cups with paper liners or spray with non-stick baking spray.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. In a medium bowl, whisk together the granulated sugar, butter, milk, vanilla and eggs.
4. Add the liquid to the dry ingredients and fold together, but don't overmix. Fold in the blueberries.
5. Use an ice cream scoop to divide scoop batter into muffin cups. Sprinkle tops with turbinado sugar or sanding sugar.
6. Bake until a toothpick inserted in the center of a muffin comes out clean, 20 to 23 minutes. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool - or eat warm!

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Commercial Coffee Machines a Great Option to Buy

In today's scenario, commercial coffee machines are becoming so much popular that its demand has been increasing at a breathtaking pace. Office services has become an essential part of life of millions of people all over the world. The need of coffee has been satisfied by commercial machines. It would not be easy to satisfy the requirements of millions of people around the world. Commercial machines have changed the lifestyle of the people. Now, People get the time to enjoy this real experience of having coffee.

Nowadays, people have become maniacs i.e. they want to have coffee in front of them when they wake up in the morning. And, they would feel immense pleasure if they get the coffee made by someone else. This problem can be solved by taking one home. These machines are so good in providing the best of the taste of finely brewed coffee at your home in minute's time. Anyone can operate them to have a cup of coffee. It is very easy to clean and maintain. Every morning, you don't have to wait for too long for getting a sip of coffee. Almost everyone has coffee as they are available at very reasonable prices in the market.

Because of the rise in demand of commercial coffee, many companies have come up with various kind of brewer. With the advent of information technology, commercial machines are available online. It saves your lot of time and money. The websites offer various features to the buyers that help them in getting the right product in minimum amount of time. There are various kinds of commercial machines of Toronto available in the market. Some of them are cappuccino machines and espresso machines. Different machines have different features. So, you need to figure out which features you want.

One should remember basic guidelines while purchasing yours. You need to make sure that the company you select should be reputable and purchasing its products is safe. It is quite a difficult task to find the best option available for you among so many varieties of machines. You should go through every machine's specifications once, so that you would be able to select the best one. Commercial coffee of Ontario are worth purchasing and also make your life easier.

Mister Coffee & Services, Inc. offers comprehensive office coffee services , foodservice, vending and water programs to satisfy a broad spectrum of users. We provide our services in Toronto GTA, London, Kitchener, Waterloo, Cambridge, Guelph, and Hamilton. Rate this Article

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Malcolm Gwizdala has published 1 article. Article submitted on July 27, 2013. Word count: 375

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The Tassimo Brewbot appeared on the scene in late 2010. This small robotic character was the center piece of an clever advertising campaign by Bosch. Since then the words Brewbot and Brew Bot have kept turning up. The question is does difference in the spelling matter?

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Choosing a microwave oven for a restaurant or commercial kitchen is a big decision. The amount of time and energy saved by installing a commercial microwave will be great, but can be optimised by ensuring you buy and install the right oven for your commercial cooking environment.

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Many people don't know what they are missing out on without using one of these machines. Some people don't even know what these machines are.

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What To Name Your New Coffee Franchise Opportunities

So you've taken the plunge. After years of saving, you've finally decided to invest coffee franchise opportunities. All of the technical aspects are underway and now you're left with one deciding factor. What will the name of your new business be? As trivial as a name sounds, this is the most important. Getting attention is all about the first impression so you want to have a name and branding image that keeps people interested. It should be simple to remember and original. The following guide gives examples of potential names and formulas you can use to make the right choice.

Give your name authority. Make it sound strong and have an air of a leader. Your coffee franchise opportunities will flop without a powerful air of authority. As misogynistic as it may sound, studies show that male names create this sort of persona for company names. Your franchise could be called Mr. Coffee Van or even Dr. Italian Roasted. There is not as much success found in businesses that use female names but don't be afraid to try a few out. Espresso Goddess definitely sounds commanding, with its Greek roots and mythical status. No matter if you choose male or female just make sure that it sounds like you are the best. If you act like a leader of the trade, your business name should reflect it.

Use military references in the title. Much like an army, your coffee franchise opportunities evoke feelings of consistency, determination, and pride. Coffee Army sounds like people who are willing to fight for your right to a great cup of coffee and they never fail to protect you from harmful pesticides. Be careful with your use of this word though. In times of war, military jargon can be thrown around constantly, and often there are negative associations made. The last thing you want to do is offend someone.

With a company name like "A2Z Coffee", you cover two important bases. Both numbers and letters are great ways to name your coffee franchise opportunity. These are symbols that everyone can recognize and they are easy to remember. This name sounds like it covers every aspect of the coffee trade. Recognition noticed from top to bottom and beginning to end. Warning... be wary of some letters. With a name like "F Coffee", you're either implying they get a failing grade or are using language that could be interpreted as inappropriate.

Make it exciting! There's no better way to hype up a crowd of normal people than with a cup of caffeine and an exclamation point to make be heard. If you want to sound excited about selling your product, your name has to tell the same story. The whole point of drinking coffee in a mobile setting is to make it quick. "Coffee For You!" sounds like you'll get it as quickly to them as it will take them to wake up. Find a phrase or name that you can make sound exciting but also genuine. Enthusiastic names will bring the most customers to your coffee franchise opportunities.

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What Are The Pros Of Coffee Franchise Opportunities

Deciding to act upon coffee franchise opportunities is a major choice. There is always the option to start a brand new business for yourself but you have to consider all the costs and benefits. The first question you need to ask yourself is, "What kind of business owner do I want to be?" If your answer is one who has completely independence and requires innovation, then this isn't the path for you. However, most people want some stability, so a franchise is a great business plan to follow. This guide explains the positive aspects of owning a franchise.

Starbucks has added an average of two stores every day for over twenty years. It's a global brand that is recognized no matter which language you speak. No matter if you go to a store in San Francisco or Hvar, Croatia, you are guaranteed to get the same product from the same set menu. This type of brand awareness is a benefit of coffee franchise opportunities. Customers already love the brand and your new store is just an extension of that loyalty. If you're an entrepreneur who is on your own, you may not have calculated all the negative aspects on working to build your own brand. With a franchise you know people will come because half the work of getting their attention is cut out.

One valuable aspect of coffee franchise opportunities is that equipment and supplies are readily available. New products will have to be brought in daily and the costs slowly add up with delivery prices, broken parts, overhead, and small mistakes. Franchisers often will give discounts and support for these necessities. You also can't forget about the location of the business. A carefully planned real estate search for your building can take months at a time and competition is aggressive depending on the size of the city. With a franchise you have a much better chance of finding a suitable space much faster.

Certain legal agreements are required when taking part in coffee franchise opportunities. The company must disclosure all information to you. This is because franchises are highly regulated by state and federal laws. If there is ever a problem that you were not aware of prior to transaction, the law protects your right as a business owner. This wouldn't be the case if you just took over an older shop and reinvented it.

For every latte that is over poured is money wasted. At first when you wanted to start your business you thought training employees would be easy but it takes years of experience to know what to expect. Foresight is gained and not given. Your coffee franchise opportunities will prevent alternatives to novice mistakes. Extensive handbooks and advice is given to you from professionals and consultants who know exactly how to go about job training. To develop as a true business leader, being caught up in mundane tasks like writing non-disclosure agreements and inventing training manuals will take away from the company's overall success. Franchises prevent this from happening to your coffee shop.

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Manny Rathke has published 4 articles. Article submitted on July 10, 2013. Word count: 506

If you're a serious coffee drinker, and millions of people are, then it's really a good idea to take a sincere overview of what matters the most with your coffee. How many cups of coffee and how often do your drink? Do you like to drink heartily, or are you a slow drinker?

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If you're busy working to be rich, you'll likely be poor on time. One of the ironies in today's world is that technology has made us more productive yet also increased our workload. The result has been an increase in the popularity of the mobile coffee business.

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Paper coffee cups have been around for centuries, but what is the damage to the environment? How many problems for the environment are caused by paper coffee cups?

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What Legal Documents Are Required For Coffee Franchise Opportunities

An open honest relationship is essential between a franchisor and franchisee. Coffee franchise opportunities present a business relationship that will last for years and the groundwork must be laid clearly. Before entering into an agreement both parties must have a clear understanding of the relationship they are about to enter. The legal documents required for this agreement are extensive. This may scare you away but don't let it. As long as you have carefully researched the required materials and speak to veteran professionals, your business will thrive.

The following information lists two main legal documents that are required for coffee franchise opportunities. Federal and state laws in the United States require that both of these be filled out before entering into any kind of agreement. For the franchise relationship to be recognized, these forms must be filled out perfect. If not, you stand a chance of breaking the law and risking your investment. Once you have investigated these papers, contact an attorney with franchise experience. This will prevent any mistakes.

The Disclosure Document (FDD) is meant to provide people interested in buying a franchise with information. The document explains what the franchisor does, who they are, and what they expect. The coffee franchise opportunities will have a specific system and set of agreements that need to be established before you make the decision to buy. The FDD also includes the complete franchise agreement, which needs to be signed before you can open up your mobile coffee shop. The whole point of this section is to fully inform and educate you about rules and policies that they expect from you. It's almost like entering into a marriage agreement. The idea is nice, but there needs to be a history of trust and written agreements to make it real.

The FDD includes information about the franchisor, the company's important staff, experience in franchise management, and the bankruptcy and litigation history. You will learn about the history of the company and who's involved in these coffee franchise opportunities. Also, the fees will be stated, required investments, territory rights, and the responsibilities of the franchisor and franchisee. After sharing all of this information there is a period of 14 days in which the company must allow the buyer to think about the decision. You will not be allowed to say yes right away. If you're an impulsive person this benefits your tendency to please those around you.

The Franchise Agreement Document is a more specific list of information that you must sign. This document goes into more detail about the territory, rights, duration, and payments. Talk with a lawyer or accountant after you have the initial meeting about your coffee franchise opportunities. Once you have worked through the logistics and considered the pros and cons, it's time to decide. You are about to enter a full-fledged legal binding contract but also one of the most successful ventures set up in the United States work force.

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Coffee Machines to Rent

Coffee machines are more of a necessity today in offices. Coffee is the world's most popular beverage and it is the part and parcel of numerous people. There are many who need a cup of coffee without fail in order to work through the day. There are also many who go through three to four cups of coffee per day. Needs may vary but there is no denying that coffee is extremely popular and it has become a must in office settings. This is the reason why coffee machines are important. You can't expect your employees to go the nearby cafe at least twice a day. That will waste a lot of time and it won't even be feasible. Instead of that, you can set up a coffee machine and your employees will be at ease.

You may say that coffee machines are too expensive for you. Sure, they can be a little more than affordable but you don't really have to buy them! There are many coffee machines to rent today that you could choose from. If you look online, you will find a number of rental companies offering a wide variety of coffee machines on rent. There are many different advantages of choosing them for rent. The main advantage is that you will save a lot of money. Besides that, there are many good companies that will offer you services alongside. They will send an expert regularly to check the coffee machine and to see whether it is working well enough. If there are many minor problems, the expert will fix them immediately so that the coffee machine runs smoothly for a long time.

However, it would be wrong to not care for the coffee machine you rent by yourself. If you end up damaging the unit, you will have to pay to the rental company. This is why it is very important to ensure that the coffee machine is well taken care of. Remember that the machine is not rightfully yours. It is yours temporarily and as long as it is yours, you should make sure that it is maintained properly. That is completely your responsibility. Despite proper maintenance if something goes wrong, you can always call the rental company for help. A good company will understand that it was not your fault and not because of poor maintenance.

You may have realized by now that choosing a good company for coffee machines to rent is vital. Hence you should take special care of that. Carry out some research online and you will end up with a reputed one for sure. There are many such sites for you to choose from. All you have to do is look through their website and go through various testimonials. That will give you a good idea. Out of the shortlisted companies, choose the one that offers more variety and affordable rates. When it comes to choosing, choose a machine that suits the requirements of your office such as the number of employees, the space available, the type of beverage, and so on.

Just Coffee supplies the best coffee from around the world. We have an excellent range of beans and filter coffees providing our customers with the finest flavours and we also provide coffee machines to rent.

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Recognize The Aroma, Recognize Your Coffee

A branded and well organized bag is always sold at the best price. There are many manufacturers who are into caffeine manufacturing. Now a day's different flavors of are available in market. Some test best, some fail out to impress people. Coffee is made from beans. They are roasted for duration of periods and then they undergo many different processes. A best is recognized from its aroma. A fresh will have a unique aroma from it. From that smell you can judge whether this is fresh for use or not.

It's a manufacturer's duty to provide their customers the best beans or coffee. Bags of different sizes are available in the stores. They range from small tiny bags to large sacks. Manufactures should offer fresh coffee at low prices but highest quality. Coffee bags of proper material should be used for packing it. It is made from beans. They are roasted first for a time and then they are allowed to cool. After cooling they are grinded and passed on for the mixing, where they can be mixed with different flavors to add on the taste. Coffee is highly refreshing beverage. Even if you are feeling low you can have a cup full of caffeine and can get fresh. But anything in high dose can be harmful, so is the caffeine consumption. Coffee pouches are also in market. They are the best to use while you are travelling from one place to another; Pouches are small in size and can easily fit into your purses.

You can use such a pouch to brew an individual coffee. It has an adequate amount of strength that it can safely survive getting in touch with hot water. This is why people love putting the bags in the water as the ensuing coffee has a better aroma than using just the coffee on its own. At the back there is a string that ensures that the pouch is safe while it's in the hot water and doesn't come apart. If you find yourself getting exhausted of the same old coffee that you are drinking, thing about trying a new roast of coffee. These days you can purchase small, one cup pouches of that are perfect for taste-testing and trying new things. Whole sale market provides all sorts of pouches.

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How to Make The Best Homemade Coffee

Most people would claim that the best coffee that they have ever had is at home. Well, this claim would give most cafes or restaurants a run for their money. However the key to make a piping hot cup of goodness, which is aromatic and at the same time soothes your soul, is something that you need to look out for. There are a number of elements that are involved in order for the brew to get the right taste. This includes tasting a variety of brands and at the same time mastering the art of making it. Do you want to learn how you can make a perfect cup of this beverage?

Find Your Favourite

In order to brew the perfect coffee you need to first identify a personal favourite. You can do this by selecting something form a local shop. The first thing you need to keep in mind is the fact that the beans are freshly roasted and they would never be older than a week. This gives a punch to the drink and makes it fresh. Next, you need to taste different blends that are available and zero in on what you like. After that you need to get it from the cafe since most of them have it on sale. Get the beans but make sure that you roast them at home, which would certainly add the freshness and zing to it. In this way, you will be saving a lot on the mix since it would have been more expensive if you had gotten the pre roasted one.

Getting it Right

Now that you have found the right coffee beans you have arrived at the next big step, which is roasting them. It is essential that you get it right, since this would have a major impact on the flavour that you will be able to derive. For the most part, it would take 8 minutes but you need to keep a close watch on it. This is because if you roast them for too long then they would tend to become hard, which could in turn block the grinder. Also, make a note that if you want to get a lighter colour, you need to roast them for a shorter span of time. Be careful while you engage in this process since the beans could pop out and hurt you. Additionally, you need to make sure that the beans don't overcook. Next, you need to allow them to cool in a stainless steel bowl.

Get a Good Coffee Maker

The next thing that you need to do in order to brew the perfect pot of coffee is a good maker. Try to go in for a machine that looks like the ones at the cafes. This is because you will require a certain level of steam and pressure in order to extract the oil from the coffee beans in the right way. Apart from that the sales person would be able to help you in this regard and direct you towards getting the right one.

Coffee (kaffe is the Danish term) is drink that we all love in our mornings. That is why i will also recommend you to read more about good coffee (God kaffe is the Danish term).

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An Extensive Range of the Latest Coffee Machines

You want your coffee machine to give you the same quality of hot drinks every time and every day. So, consistency is what wins the day. This is especially true of specialty drinks like cappuccino and latte. The quality of the cappuccino will depend on the quality of the machine. When you source a cappuccino maker in London make sure that you deal with a manufacturer or authorized dealer who can provide you with a solution to your requirements and timescales. You should be able to choose from an extensive range of the latest coffee machines. For example, the Kenco singles hot drinks produce a vast range of coffees from light roast through to dark roast, including Columbian and Carte Noire Espresso. All these coffees are roast and ground, produced from fresh beans.

The advantage of using pre-ground coffee is that you don't need to pass up on drinks like espresso, cappuccino and mocha even if your coffee machine is not a beans-to-cup model. If you have coffee machines using soluble ingredients it does not mean that the drink produced has to be of a poor quality, quite the opposite in fact. If you use the Kenco range of soluble coffees you can produce a high quality drink, be it black or white or even a specialty drink such as a cappuccino. There are those who will swear that if you really love coffee you should play around with roasting, grinding, and brewing different types of coffee. Each type of bean will bring a whole new flavor into play.

Remember, the primary difference between a basic espresso coffee machine and a cappuccino coffee machine of UK is that the latter will also have an integral milk foamer, enabling it to produce cappuccino, latte and other milk based drinks which makes it perfect for the office environment. Ideally, your machine should be a combination type which will use instant products as well as using coffee beans, which can either be pre-ground or ground on demand. All in all, your cappuccino coffee machine should be able to give you more than just cappuccino so that you can cater to different tastes from the same machine.

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An Extensive Range of the Latest Coffee MachinesNot Rated Yet

Maria Gini has published 391 articles. Article submitted on June 14, 2013. Word count: 365

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Intersections as American Life: the Smithsonian Asian-Latino Festival 2013 - Mochi & Tamales

Hey, I'm happy to say that I have a guest post in the Smithsonian Asian Pacific American Center's blog today!

Here is the post: http://apanews.si.edu/2013/07/19/mochi-and-tamales/

Intersections as American Life: the Smithsonian Asian-Latino Festival 2013 is a unique collaboration between the Smithsonian Asian Pacific American Center and the Smithsonian Latino Center. The program will have a panel discussion on July 24th in Washington DC (live event is sold out, but you can watch the live stream), “pop-up” galleries featuring the work of celebrated artists who explore Asian-Latino intersections; and a two day symposium that will incite a creative convening of scholars, artists, writers, and organizers to discuss the future directions of Asian American and Latino studies.

My post is titled: Mochi and Tamales in Los Angeles. It explores my family's Japanese mochi making as well as the many Latino food fusions you can find in my Japanese American family and Buddhist Church festivals. Tamales with Chili...the best of many cultures.

Thanks Smithsonian for the feature! - mary

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Slaking Other People's Thirst Can be Profitable

Slaking one's thirst is a common enough human need. When you set up a cold drink vending machines in London, you do more than ensure a constant flow of cash into your till. During a stressful day people want to be refreshed with cold drinks. If you are looking to offer great tasting soft drinks, you need not overlook healthier options, ranging from flavored Drench Water to Fruit Shoot and J2O, amongst others. Whether your cold drink vending machine is required for businesses, councils, leisure centers or schools, you must stock it with products which are appropriate for the location. In all this, you must not forget to offer water - both still and sparkling - since that is the most sought after cold drink.

The biggest advantage of investing in a cold drink vending machine is that this is one of the few industries which does face any major seasonal shifts. The vending industry is one of the most rapidly expanding business markets and the world's largest all-cash business - the cold drink vending business even more so. Some ideal locations are hotels, motels, bed-and-breakfasts, elementary, middle, high schools, colleges, universities, hospitals, military bases, fairs parks, and other attractions. In the early days of the soft drink vending machines in UK, they were peppered with only sodas and the products of the soft drink giants like Coca Cola, Pepsi and Britvic.

Nowadays vendors are looking at other options too to be able to cater to changing tastes. They are not afraid of experimenting with new launches, especially if these are healthy options like cold green teas. This is why fruit juices and smoothies are being increasingly offered from these machines. Some of the soda bottling companies provides the soft drink vending machine for free. Of course, these are meant for exclusive use of their products in the machine. When you buy directly from the company, you will receive a commission from the sale of their products. You should take advantage of the sales which are offered from the different wholesalers to earn a higher profit margin on the various soft drinks you stock.

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Richi James has published 41 articles. Article submitted on June 24, 2013. Word count: 352

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Peanut Butter & Jelly Muffins from The Recipe Girl Cookbook

Peanut Butter & Jelly Muffins

Happy Monday Morning to you! I hope you had a great weekend. Here is something to make to fill your morning with delight...Recipe Girl's Peanut Butter & Jelly Muffins!

The muffin is easy to make - mixing dry and wet ingredients with lots of peanut butter. I used Skippy PB. The dough is pretty thick so it makes it easy to scoop into the muffin tins.

This makes a little sandwich with your favorite jam in the center. Scoop a small amount of batter into the mold and then top with jam. Follow it up with another scoop of batter. I topped mine with some sanding sugar...that always gives muffins a nice top and sweet crunch.

Have you picked up Lori Lange's book? She is a great school teacher turned blogger who was in San Diego but just moved to Nevada. I met her at the first BlogHer Food conference in 2009!

Try these tasty treats - they are perfect for breakfast or an afterschool snack. You know you can eat peanut butter all day long!

Recipe: Peanut Butter & Jelly Muffins
From The Recipe Girl Cookbook
Find it in your library or on Amazon

Two Peas and their Pod has the recipe posted on her site here. 
The only difference I made was sprinkling some sanding sugar on top of the muffin before they went into the oven.

Get the book! It has some great savory and sweet recipes with easy to follow instructions.

Disclosure: I'm part of the Amazon Affiliate program and get a few cents if you purchase the book from the link above.

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Where Coffee Comes From - My Guatemalan Coffee Memoirs

I moved to Guatemala when I just turned 20 years old. I didn't like coffee unless it was loaded with sugar and cream. After just a few short months I learned to love the coffee made Guatemalan style. When brewing coffee, most particularly in a percolator way back then, and in any pot that repeatedly washes hot water over the grounds, the more often the washing over the grounds, the more bitter the coffee.

In Guatemala, they used tiny little pots with a filter set on top, similar in concept to those aluminum single cup mechanisms sold in the U.S., except the place to put the coffee grounds was much deeper and sat well within the pot. Over the grounds, they poured boiled water, trickling it over by tiny increments, until they extracted about a quarter cup of what they called coffee essence. They would use a very tiny amount of the essence in a coffee cup, and pour hot water over the essence until the cup was as full as desired. In effect, they reconstituted the very concentrated essence. Made this way, the coffee was not only palatable, but unlike anything I had ever tasted.

My Dad, accompanying me on my first trip to Guatemala, also came home completely enamored of this new method of making coffee. Previously, he would drink his coffee with cream and sugar, but now switched to only sugar, since the coffee tasted so much better. He brought home one of those little pots, so they could make their coffee this way all the time. Mom would also spend the time to make a larger quantity of the essence, a bit at a time, and would fill a little jar with it. Dad would take this with him to work, and by adding a little of the essence and hot water, could also have a great cup of coffee there. Just like instant coffee, but far better.

Guatemala is a coffee country and coffee is a large part of the farming that occurs there. Observing all the work that went into making coffee ready for exportation in its green, unroasted state was an amazing learning process. Coffee trees are small, and cannot thrive in too direct sunlight. To help the small trees, other taller trees are interspersed, to provide shade, such as banana, with their wide leaves, and other larger hardwoods. Migrant workers would travel to the various coffee plantations at harvest and pick the ripe, red berries. The coffee berries were then washed and tumbled repeatedly, until all the fruit was stripped away and only the seed was left. At this point the seeds were very soft and a rather pale white color.

Once all the outer pulp was completely washed away, the coffee was moved to huge drying patios. These are large expanses of concrete, where the coffee beans are moved continuously, hour after hour, during sunlight. Once the sun goes down, there are corralled in lean to type sheds where the beans rest for the night, to be brought back into the sun the next day. This is a lengthy process, and the workers tirelessly push the beans around in the sun with a wooden tool shaped like an upside down letter T. The flat bar pushes and turns the beans as they walk. Once the beans are dried to the desired state, they are loaded into burlap sacks for export. An overriding scent memory today is that of burlap. It transports me back to the coffee plantations in Guatemala.

My father in law also taught me to roast the green coffee, and gave me tips to know exactly when to stop roasting so it wouldn't burn. Using a large, blackened skillet, usually outside over an open fire, the dry beans are moved constantly in the hot pan while they toast. As they would begin to darken, and as soon as one bean could easily be crushed between two fingers, the pan must come off the heat. The beans hold enough residual heat that they will continue to roast. Wait too long and the beans are burnt, and ruined. It is a delicate balance.

These days, my tastes in coffee have been refined. I have no idea if I would still love the coffee from Guatemala. My taste these days seems to run to coffees from Ethiopia. Nowadays, good Arabica coffee is found practically on every corner, but I still recall my youthful time in Guatemala with gratefulness for all the things I was able to learn while living there.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like. My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Visit my Web site http://www.aharmonyofflavors.com/ or on Facebook. I will send you a copy of my monthly news letter full of recipes the latest tips.

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I'm a Writer Who Travels Here And There

It's the last day of the month today and I have to finish all my pending work by this evening. And at the same day I have to visit my brother's in London, since his wife is delivering her baby tonight. And in the weekend, I have to go meet some London clients as well. But the tormenting thing is I still haven't finished my writings that have to be finished by the end of this month.

Got the train early in the morning and I'm working even on the train as I'm running out of time. I used to travel on the first class query with facilities like reclining seats, more leg room, a reading light, power sockets, which are very helpful for me to continue my work while traveling. I love the food they serve on its way, especially their big mug of green coffee with lots of green coffee beans. The zest that I get from the coffee bean taste and also the lovely sceneries that I get to see en route, keep me energized throughout the whole journey and I get a huge enthusiasm to write more.

Got down from London. My brother Caleb was there to pick me up. He has a lot to tell me, he keeps telling about my sister-in-law and how he's planning to keep her and their baby happy, how he's going to build his house and how he's planning to decorate the baby's room, etc.

Went to see our sweet going-to-be mom at the hospital. She's welcoming everyone who comes to see her with a blissful smile. I couldn't stay that long there, I had to go meet one of my cousins who has a connection with one of my clients. So I said bye to Caleb and Lana, promising them that I'll be back as soon as possible.

My cousin asked me to meet me on the beach, she's one crazy girl. Then I had to turn everything reversed and shot to beach side. She was awaiting for me at the entrance, we both walked to a calm and quiet place to start our long cracked discussion after a long time.Sat on a bench in a corner with some chips and coke.

I went to meet my cousin talk about something else, and we have ended up by talking about her new love stories. How weird. Once we saw it's getting dark, we stood up to go to the hospital to see Lana.

Julia Reid is a web designing specialist and a content writer, she mostly writes creative articles for on page. Also she spends her leisure time on creative writing for monthly magazine. Presently she is writing about green coffee, green coffee beans and coffee bean

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Quality Coffee, Make Sure You Are Having it

Many individuals rely on having their morning cup of coffee in order to start their day. Some feel as if they are not able to move forward, without first having their cup of coffee. If you have to have quality coffee, here are some ways to make sure it is top of the line ...

Many coffee drinkers have coffee machines on their kitchen counter and choose to buy beans and grind their own coffee. When one grinds their own beans, they will experience a whole new flavor, taste and aroma. If you choose to make your own coffee in the comfort of your own home, you can prepare it according to your own taste.

Picking a good, quality tea can be challenging. You have to find which kind is best for you by making sure you go to the right bean retailer. They will be do their best in finding the right one that suits you best. This simply means the retailer should provide you with the finest green bean that are the finest and freshest and has the best natural flavor.

Picking the best maker is key to having a quality tea. You have to know what you want before going shopping for it. There are many makers out there. If you aren't a brand loyalist, choosing your next pot can be daunting. The trick is to figure out what components you want it to have. Do you want an automatic? What kind of filters do you want to use? These are some things to ask yourself before hand.

Having a good grinder is a good way to create your own quality tea. Of course, it may be hard to choose the right grinder, but with the help of the Internet, you can read reviews in order to figure out which one is the best for you. There are many good grinders out there, you just have to find them.

Some people may want quite coffee grinders and this is something to consider when trying to find the best coffee grinder. Some grinders are very loud when grinding the beans.

So just remember when wanting to wake up and start your day with a quality coffee, all you have to do is your research. Most people don't want to go out every morning to a shop. Getting a machine on your own is the way to go.

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Tin Tie Coffee Bags For Travelling Purpose

Coffee is the beverage found in every hotel, homes and even small roadside stalls. It is widely consumed beverage in the whole world. Its need and manufacturing is never going to stop. The requirement for the best is growing field. Thousands of manufacturers are in manufacturing, but now they should consider on the fact that quantity along with quality is needed by all the customers. People are now getting awareness regarding the precautions they should be taking while buying a coffee. The internet and various surfing sites are the main source of knowledge, and it is good only that those consumers are taking care of their health.

Coffee has been sold all over the world since ages, the only difference between the coffee earlier and now is that earlier was pure but now can be made with different tastes and flavors too. Coffee, chocolate, etc. are few of the novelties in which are gaining rage. Coffee as we all know comes from beans. These beans are further roasted, ground and then mixed further and then lastly packed. Coffee beans packaging is a tedious job but quite important in the industries. Packaging needs to undergo several processes like degaussing etc. The process of degaussing includes removal of CO2 from the roasted coffee. If this CO2 is not removed it may result in degradation of the beans. After all such processes beans are then packed into the final product. Bags are available in the market. New styles are innovated in such bags. Tin tie coffee bags are the fresh innovation of such new bags. They are mainly used in travelling purpose. They are small in size and are easy to accommodate in your tin tie bags.

They are now widely used by every customer. Those who are addicts of coffee, generally tend to use such small sized tin tie bags. Whole sellers are also getting into selling of such bags. The only thing need to be assured is the material which is being used should not be harmful at all otherwise it may ruin the whole taste of fresh coffee. A fresh coffee is known by the aroma of it. Thus a degraded bean may smell bad in that case. Immense care has to be taken while packaging by the manufacturers themselves. You can search for various websites to look for company's manufacturing bags.

Learn more about coffee beans packaging and tin tie coffee bags. Please visit: www.coffeevalve.com Rate this Article

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Dion S Silva has published 78 articles. Article submitted on July 20, 2013. Word count: 390

When you need the best possible cup of coffee that anyone can have, where do you generally go? Would you venture right down to your local coffee shop for fresh made coffee? Or, do you have the right equipment at home to brew the finest pot?

Written by: Brian Z Johnson

Back in the days, Green Mountain developed a coffee mix for a small-scale cafe in New York City. Previously, it was called "Tapestry Blend Dark". Over time, however, the organization modified its name and instead called it, Lake and Lodge.

Written by: Alex Gaslang

If you are considering roasting your own coffee beans in your shop, know you are embarking on something wonderful. However it takes more than just a desire for freshness or to save money; it takes passion for the bean as it really is a big undertaking.

Written by: Tony DiCorpo

Home roasting coffee has become the rage for many serious coffee connoisseurs. For all of you fervent home roasters of raw green coffee beans, I propose seven steps that you must take to become a full-fledged coffee home roaster in good standing with your peers in this new fledgling culinary art.

Written by: Frank Albas

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Coffee And Coffee Roaster's in India

Coffee has become one of the major factors of the rich culture of South India. Irrespective of religion or geography, is the favorite and popular beverages in the southern part of India. Drinking filter coffee has become a ritual for many and is the first drink which acts a great stimulant to begin a wonderful day. A missing cup of can easily make one irritable, thus spoiling the day ahead of them.

India is known for its diversified culture, and this varies depending upon the geographic location and the local culture. Thus, the food habits and lifestyle vary too. Although is the most popular beverage of South India, the most common beverage of Northern region is Tea. However, with introduction of coffee shops across the country, popularity has grown in leaps and bounds. Introduction of different blends has created different varieties which satisfy a larger clientele.

The history of Coffee in India goes a long way back when the first plants were grown at the foothills of a hill near Mysore by Baba Budan who brought back these seeds from his pilgrimage to Mecca. By then, the Arabian countries had banned export of to maintain the monopoly over cultivation of coffee. However, with the first seeds sown, gradually these plantatiopread their arms all over Southern India making it one of the major sources of revenue. India is the sixth largest producer of coffee in the world. The produce from India accounts to over four percent of the world coffee production. Karnataka, Tamil Nadu and Kerala are the three major coffee growing states and contribute to 92 percent of the total produce.

Arabica and Robusta are two types of which are grown in large quantities in India. Initially, traditional growers mainly cultivated Arabica and later on increased the cultivation of Robusta too. Arabica is mild and aromatic while Robusta is known for its bitter taste, but has 50 percent more caffeine in comparison to Arabica. Being the second most traded commodity world wide, has become one of the favorite beverages irrespective of age, race and culture.

rown in the form of berries needs to undergo a process for us to use it for our daily dose of coffee. The berries are picked, dried and roasted and ground to give us the reader we use. The two crucial stages of processing are the roasting and blending. Perfect roasting gives us the right aroma and taste, while different blends created gives different textures and strength. Roasters can create the right blend of coffee which caters to the needs of their clients and can create a signature blend for your cafe

Starting out as a plain coffee drinker, I explored the different varieties and flavours of the beverage, which turned me into an enthusiast. As I also love writing, I decided to write about the best gourmet coffee roaster in India - Tariero Artisan Roastery. For more information please visit the website: http://www.tariero.com/

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Different Types of Coffee Recipes For Changing The Taste of Your Daily Food

The recipes are good with coffee as it can make a good combination with different ingredients. The recipes like savory and sweet are both prepared with coffee and you can have them right from your breakfast till the dinner time. The coffee is easily available and does not put a pinch in your purse. The ingredients are to be chosen very wisely for the taste to properly highlight both the taste of coffee and the other ingredients that are combined with it to bring coffee recipes that are awesome. You will be able to prepare nice recipes that are not very expensive to prepare and the cafe will bring out a different flavor every time you punch it with other ingredients that are sensible.

Coffee can be used for meat rub for your dinner

There is a meat rub prepared with cafe that tastes delicious at any time but it is just superb in summer. The summer months are good for barbequing and this meat rub makes it just right for the season. The cafe recipes that are tried are generally with sweet flavor but you will love this one. The rub will bring out the delicious taste of any meat that you eat with this. The rub is prepared with freshly ground cafe and black pepper with salt, ground cumin and cayenne pepper.

Barbeque sauce is just perfect when prepared with dark coffee

The combination of these items is easily available at home and together they prepare a delicious rub for the steaks from chicken or lamb. You can also try other coffee recipes like the barbecue sauce that is just perfect with the things that you want to barbecue. The sauce is the right kind of marinade and you need the light cuts of any one of the meats like lamb, pork or chicken. The sauce is prepared with the ketchup, light brown sugar and vinegar for the starting and then you will need garlic and Worcestershire.

The brewed espresso or dark coffee is what you will add to it for the special kick that is missing. The depth of flavor can be the best for your barbecue meat and will add a twist to the daily sauce that you use. You can use the sauce with the regular sauce or you can simply prepare a large quantity of this sauce for the total barbecue experience. The coffee recipes are simple and best when you consider the way they are used. You can add lemon or cinnamon or some fresh ice cream to bring in a change in the taste of regular coffee or you can use the ground coffee to enjoy your meat as a different sauce or rub for your dinner.

Dessert for your dinners

The dessert is the part at the end of your dinner and your guests will find the coffee recipes that you have prepared just exotic. You can use the coffee with coffee syrup and chocolate mint with some low fat steamed milk. You will have to use the espresso maker and a simple blender to prepare this for your guests. You must clean the blender and put the syrup, espresso and steamed milk in the blender. You can put ice cubes in it if you like it cold. You will have to pour it out for yourself and guests.

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Mitsuwa Market's Kyushu and Okinawa Food Fair - This Weekend!

Southern California Friends!

Mitsuwa Japanese Market's Kyushu & Okinawa Food Fair is this weekend in Torrance, Costa Mesa and San Diego (7/18-7/21). More info here. 

Here are some photos I received from Mitsuwa to give you a sneak preview of what you can get. 

Hakata Nagahama Ramen of Tanaka Shoten (Tokyo) will have a pop-up ramen stall at the Torrance Store only.

Beni Imo (that cool purple sweet yam) balls rolled in sesame seeds.

Since it has Okinawan food, there will be lots of fresh, hot Okinawan Dango (donuts) and other food for sale. I'm looking forward to ending my meal with Blue Seal Beni Imo soft serve ice cream! 

Check out the flyer. I'm going to take my folks today (100% Okinawan!) and will be posting photos to Instagram (@foodlibrarian)

Disclosure: I don't work for nor get any compensation from Mitsuwa. I just like their food fairs! Photos from Mitsuwa.

P.S. If you are in San Diego and at Comic Con, please stop shop at my friend's JustJenn Design's booth in Small Press N10! 

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The Best Way To Shop Coffee Is To Go Inexperienced

For some men and women espresso is the 1st matter that they want as before long as wake up. It has boosting things that helps make you vibrant and energetic, for the reason that you know it has caffeine which provides out electrical power. That is why there are so numerous people today in the planet enjoy to drink a coffee. This is one of the positive aspects of coffee makers you can have your refreshing cup any time. On the other hand, absolutely everyone has a distinct taste when it comes to consume.

Although it is real that Coffee, and the caffeine it incorporates, may well worsen stress and stress ailments, it is crucial to have an understanding of that these may perhaps simply just be just the caffeine building its way all around. It is, right after all, the most widely, albeit unintentionally, applied temper-altering drug in the environment.

Author of the short article is an IVF Fertility infertility professional and runs fertility centre supplies the greatest very affordable good quality infertility,fertility treatment options with advanced reproductive systems like IVF,Art, Reward, ZIFT, TET, ICSI,donor egg,surrogate and surrogacy solutions for all nationalities.

"Fresh new ground coffee" has been readily available in supermarkets for several years, and every week it seems they have a new assortment or blend in inventory. Everyone attempting these coffees will no doubt under no circumstances buy a freeze dried, jarred coffee once more... at any time!

Reaction of alcoholic beverages with the blood makes harmful toxins, and this outcome is far more pronounced in the situation of Diabetics. Ingesting handful of ounces of liquor raises the degree of triglycerides in the blood to alarming concentrations. Alcoholic beverages is large in energy and does not give any nourishment. It mixes with the blood promptly ensuing in higher blood sugar stages. It influences the anxious technique, invites eye disorders and will increase the system fat. People who are on treatment, consuming alcohol may possibly make some irregular reactions in the human body resulting in nausea, vomiting and other severe problems.

Reducing out matters like caffeine, liquor, and xenoestrogens have all been joined to decrease fertility in both equally males and ladies. In point, alcohol can cut down fertility by up to 50%, as can even one cup of espresso. Adding selected very important minerals and nutritional vitamins can also enable, with unique emphasis becoming specified to zinc, calcium, and natural vitamins D and C.

But the diabetics may opt for environmentally friendly tea or a cup of scorching lemon h2o. The two can give a calming result on the worn out nerves. Inexperienced tea is prosperous in poly phenols, which will help in decreasing the threat of heart illnesses in the diabetics. Inexperienced tea helps in holding the system weight in management and stops cataract formation, which is a prevalent outcome for the diabetics.

Caf Lattes typically have foam floating on top. Have you at any time marvel if drinking also considerably espresso is a lousy point?

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Coffee For a Healthier Life

Coffee for a healthier Life

Coffee, a great drink appreciated by many people; and it is also avoided by others. Tea is considered its major competitor, it seems to offer a plenty of superior health benefits; a drink for the New Ones and it is for those who desire to get away the dissolution of the caffeinated and brown drink. The truth stands at that tea can simply be as useful as its preparation, which in a number of cases may have as a large amount of sugar as a can of soda. To be aware of the coffee drink, one must be obliged to realize the core worth of tea: that the brewed leaf is the only beneficial element. The whole thing else is profligacy.

To that, the bean of itself contains a great number of benefits to the body's health. But the coffee's culture is like that it contains a set of surplus trimmings. For instance, Espresso machines produce an extremely intense form of regular coffee. And after that it consumes the entire amounts of sugar. All along with cream, because of water sugar the benefits by drinking it can be declined, where it becomes into drinkable candy. But the entire of this remains unaffected from tea. The coffee bean is the significant part.

Caffeine can cause disorder on the body's nervous system, but it does not show synonymous with coffee drink. Special kinds of drinks (all are made differently) will increase various levels of caffeine's content. Serving size also comes into participate. To those responsive to caffeine, the clear option can be establish in decaffeinated drink. But such another could down the helpful affect of the drink. Vitamin B niacin is found in large quantities in it; and in current studies indicated that it has antioxidant-like effects on the human body by discharging free radicals. As a concern, these healthiest benefits only occur with a fair habit of drinking. Too much sugar and cream can demonstrate to be harmful, while taking of high quantity of coffee affects many enduring hazards. As it explained above that it provide the vitamin B niacin, it in turn restricts the human body from other kinds of vitamins. Brunette drinking contains those acids that have been connected to the stomach ulcers. A daily cup of Brunette did not impose any threat to the average person.

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Wordy Wednesday

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It's time for the second edition of Wordy Wednesday...a rambling post about what I'm reading as well as completely off topic things like photos of Cidney the Girl Dog.

Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alire Sáenz

This is a young adult book, but if you are reading this post, no matter what your age, you should read this book.

Let me back up a bit... my library, as all libraries across the land, is in the midst of our Summer Reading Program. Remember that as a child? Well, we have programs for babies, kids, teens and adults as well as a special program for staff. I'm moderating all the staff reviews and more than one person gave this book a 5 star, rave review. The perk of reading all these reviews? My "to read" list is growing longer and longer!

This book is beautifully written. Honest narrative, great character development, and just sweet and touching. The author is a poet, and you can feel that in his prose. I must admit, once I started it, I didn't put it down and stayed up way, way too late to finish it.

 

Funny Ladies:
I'm listening to Sarah Silverman's audiobook, The Bedwetter: Stories of Courage, Redemption, and Pee. My library has OverDrive to download and listen to audiobooks. I usually bake or walk the dog while listening. I try to get memoirs on Audiobook when they are read by the author. Sarah reads her book, and it sounds like they are short comedy vignettes. I'm only about an hour into the book, but like it so far.

I wanted to recommend two other books by very funny ladies if you haven't read them yet.

Have you read Mindy Kaling's (of the Office and The Mindy Project) book: Is Everyone Hanging Out Without Me? (And Other Concerns)? It's soooo funny. I read this on a plane last year and laughed the whole flight.

But I think my favorite memoir in the past couple years has to be Let's Pretend This Never Happened by The Bloggess, Jenny Lawson. Her blog is hysterical and this book is so funny. I was reading it at lunch and almost spit up my drink. If you want stories that involve a turkey that stalks her to school (literally), interesting parents and some challenges and triumphs with mental health, the human spirit (why do so many reviews talk about the human spirit? I just threw that in to make this rambling review sound more legit) and just funny stories, this is for you. It's awesome.

Finally, this book just came in the mail: The Associated Press Stylebook 2013 (Associated Press Stylebook and Briefing on Media Law). I like it so much I even Instagrammed it. Big thanks to my friend Jami (who has a master's in Journalism from the Medill School of Journalism at Northwestern) who introduced me to this book (I have the 2009 edition). First, let's be clear here... if you've been reading this blog for any time and know of the AP Stylebook, then you know that I violate most rules expressed in the book! However, I just love reading it and discovering new things. It has an alphabetic list of topics that journalist need to know so their writing is consistent. Sometimes, it's just the correct spelling. An example: touch screen (two words) is used as a noun, and touch-screen (hyphen) is used as an adjective. For the entry, "naval, navel" it says "Use naval in copy pertaining to the navy. A navel is a bellybutton. A navel orange is a seedless orange, so named because it has a small depression, like a navel." Don't you feel smarter already?! Am I going to misspell this later this year on this very blog? I'm sure I will.

Okay, so... what are you reading this summer?! Are you or your kids in the library's summer reading program? Getting good swag and prizes? Let me know what you've been up to so I can continue to build a crazy long list of must reads! Talk to you soon, - mary

       

Disclosure that I have to say every time: I'm a member of the Amazon Affiliate program and if you do decide to purchase a book from the links above, I get a few cents. But totally take this list and head to your library. That's cool. Keeps me in business too.

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Popular Techniques For Roasting Coffee Beans

When roasting coffee, there are usually four main categories in which the roast falls. It may be dark, light, medium dark, or medium. The taste of the bean is also usually determined by the region where it originates from, like Java, Hawaiian Kona, Kenya, and the Blue Mountains of Jamaica. Unroasted coffee is usually green, and in order to roast it you need to make sure that you use a roasting machine. The most common types of roasting machines are hot air, and drum ones.

When the beans take in the heat, their colour changes from yellow to shades of brown; when further roasting takes place, oil comes out to the surface and the beans lose water and become larger. Then when more heating is carried out, the beans take on a darker colour. This is when the roasters check the temperature, and the smell and colour of the roast.

The roaster will usually listen to the cracking sounds of beans, and when they hear the first roast, they usually know that the light roast has been done. Second cracks will usually tell that the medium roast has been done and it is this that often tells the difference between light and dark roasts.

Light roasts usually have more of their original flavour than dark roasts since they have more acidity, and they do not have a roasted taste. Medium toasts on the other hand, are sweeter, and have a smoother taste. Full coffee roasts are usually spicier and have heavier bodies, and the taste and aroma are clearer. Double roasts contain a light body flavour, and intense taste, they are also smoky sweet. At times, the roasting is so intense that it can be a bit hard to tell the origin of the beans at all.

However, it is important to remember that when coffee beans are roasted, they tend to lose their flavours rather fast. Therefore, it is quite important that roasted coffee beans are stored in the right manner. In fact, if possible, the ground coffee needs to be stored in a cool, dark place that is free of any moisture at all. This is because light creates a chemical reaction that often makes the ground to go bad, and acquire a bitter taste. So, coffee should not be put in a fridge, and neither should it be exposed to any moisture. The storage area should also be dark, and the pantry, or a closed cabinet are usually the preferred areas to store the coffee.

Additionally, when going for coffee, it is important that you do not buy large quantities of it for home use. The reason for this is that once coffee is opened, it starts to lose its quality and freshness. Therefore, the longer the coffee is opened up, the more freshness is lost. So, if you are going to buy coffee, you need to make sure that you go for packages that are small, and will last for a short while. This is so that you can enjoy a fresh cup every time.

Madlen Ivanova loves also luxury coffee (Luksus kaffe is the danish term) drinks to find out more about them you can visit this website .

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Seven Benefits of Drinking Coffee

It makes you smarter. It can not only keep you awake, but can make you smarter as well. The active ingredient in coffee is a common stimulant -- caffeine, which has been found to be effective on the brain and emotions. It blocks the neurotransmitter in the brain, thus playing its effect of stimulation. Therefore, it is beneficial to improving moods, reaction time, memory, alertness and cognitive ability.It helps burn fat and enhance the physical performance. Let me make it clear why caffeine is the most economical fat-burning way. It has certain effect of stimulation on the central nervous system. Moreover, it works well for raising the metabolic rate and boosting the mechanism of sports including metabolizing fatty acids from fat tissues.It lowers your risk of Type II Diabetes. In the observations, drinking coffee is associated with an effectively reduced risk of type 2 diabetes, which ranges from 23% to 67%. 18 studies have been carried on 457,922 participants. It indicates, every extra cup of coffee per day can decrease this rick by 7%. In addition, people who drink several cups a day are the least likely to become diabetic. The more coffee they drunk, the lower their risk.It decreases your risk of Alzheimer's and Parkinson's. It does not just make you smarter in short time, but protects your brain as well in your old age. Alzheimer's is the commonest neurodegenerative disorder as well as the main cause of dementia, followed by Parkinson's that is characterized as the death of brain nerve. It has been found in the study that drinking coffee can decrease the risk of Alzheimer's by 60%, Parkinson's by 32%-60%.It is extremely good for your liver. Liver is the most important human organ, where carries out hundreds of functions in our body. In modern life, excessive alcohol and sweets can do certain harm on lover. Cirrhosis is the last stage of liver damages, which is caused by alcoholism or hepatitis. Finally, scars would take place of all the liver tissues. In many researches, coffee appears to be protective against certain liver disorders. For people who drink at least four cups of coffee per day, it can lower the risk of liver cancer by 40% and cirrhosis by as much as 80%.It reduces your risk of dying. Most believe that coffee is not so good for our health. Unsurprisingly, the truth is always under a suspension when it is just raised. In two prospective epidemiological studies, drinking coffee has been associated with a lower risk of death.It is enriched with nutrients and antioxidants. It is far more than black beverage. Coffee beans are rich in considerable nutrients like vitamins and minerals. That's not all! It contains a decent amount of antioxidants, which is the biggest source of antioxidants in the modern diet.You can enjoy a tasty afternoon tea with a piece of cake, a cup of coffee and fruta planta without worrying about gaining weight. Rate this Article

Seven Benefits of Drinking CoffeeRating: 5.0/5 (2 votes cast)

Sophie Gong has published 30 articles. Article submitted on April 10, 2013. Word count: 465

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Even a Tight Budget Does Not Necessarily Mean Cutting Back on Refreshments

The best thing about any coffee vending machine is that it can be a complete hot drink solution by itself. You are rarely limited to having to settle for simply coffee. The more sophisticated ones will give you hot water to brew tea or make yourself a hot bowl of soup. If you prefer hot chocolate or some kind of energy drink or health drink like Bovril or Bournvita, you don't have to deny yourself. Look up the features of the different machines. Try to buy one that requires the least maintenance without compromising on quality. Renting machines is becoming more and more popular because it is an affordable way to serve the beverages that are popular.

If you surf a little, you can probably find good bargains too. Jura has introduced many new models that suit any venue, home, shop, business or gathering place where coffee is served. Add to that, you can source cheap coffee machines on the net which might be refurbished but are still within the warranty period. If you are also looking to arrange the entire refreshment scene you can buy, rent or lease snacks vending machines which service your specific needs. The cost of the machines will vary with the size as well as the diversity of selection you desire. Leasing has the advantage that you get a new machine which you can make part payment to eventually own the machine. You will be able to obtain all the information that is needed to operate them very easily.

Ensuring fresh food is available round the clock is excellent human resource management for most companies since it frees up the time personnel would have required to source nutritive food while at work. Deep fill sandwich wedges, prepared salad bowls, pastries, yogurt, fruit slices and nuts are some of the healthier snack options you can offer your customers and personnel. This ensures that they are not limited to chips, chocolates and various kinds of confectionary. The cold food vending machines are temperature controlled ensuring that food is kept cool and always in perfect condition at the point of purchase.

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Enjoy The Pleasure Of Perfect Coffee With Office Coffee Supplies

Gone are the days, when you use to order from nearby local shops as your guests arrived. Now every office has all the facilities to arrange for large coffee options for their guests. All thanks to the development in the coffee systems which are designed to give you an exquisite moment of pleasure with utmost ease and simplicity.

However, you as a business individual may not be aware of the recent developments in the coffee making machines, varieties and point machines. You may not know which machine and type will be most suitable according to your staff. Even if you will try for the same, you will end up in an expensive deal. So, don't you think it would be wise to hand over this responsibility to some professionals? Who can be they? Well, nowadays, there are various office suppliers who dedicatedly provide all types of coffee and coffee systems for offices and business houses.

There are a large number of office supplies providers on the web. You can search for a suitable one and their officials would contact you for the required things. You can also browse their websites for different products. You would be surprised to know the innovative products. Nowadays, single cup coffee systems are very popular which consists of coffee and other flavors in suitable quantity for a person. You just need to press a button and a single cup of will be there in front of you. For this, you can find coffee pods and Keurig K-cups in their product lists.

The Lavazza espresso point is a single point system through which you can enjoy the real Italian espresso at any point of time. Just use your desired capsule, put it in the machine and get your ready. Lavazza espresso is a quite popular variety of in Italy. This is prepared with a special extraction process where the is extracted under high pressure. This makes coffee highly concentrated giving it extreme flavor and intense aroma. The perfect Lavazza espresso is a perfect combination of water, coffee, temperature which can be prepared with the Lavazza espresso point.

There are other quite new varieties in this category. You can find all on the websites of office supplies providers. Moreover, there is an added benefit, if you make a deal with such suppliers. As you will order your requirements in bulk, they also offer you attractive discounts. Additionally, you will also get other types of offers and discounts which may not be available in the market every time.

Give your office staff and guests an environment with the smell of fresh brewed coffee around so that they can feel energetic

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Green Coffee Extract A Sound, Quick And Good Diet Nutritional Supplement

Amongst the new health breakthroughs with health and wellness is the way of a safe and useful weight loss product. Researches tell the substantial health benefits of combining green coffee extract product with fat loss plans. The dietary supplement that came from a natural origin delivers many different benefits to health and wellbeing.

Green Coffee Extract with GCA (Green Coffee Antioxidant) is a health supplement not merely with regard to the human body but additionally for the brain. Obtaining one particular vitamin product, that is simply higher in Chlorogenic Acid, to cover your general body's benefit is the leading alternative. People can certainly do away with each of the variances of vitamin supplements cocktails, that turn out to be more downright costly at the end of the day. The CGA is the foremost workings responsible for why the dietary supplement operates like a charm. The removal of the indicated key factor from natural coffee beans is a very important procedure to ensure that primarily compounds that work will be whole.

Health Fit Supplements has added Green Coffee Extract with GCA in their supplement endorsements to focus on the physical health needs of weight and fitness attentive folks.

Specifically how distinct is this compared to Ordinary Coffee?

Typical coffee may likely have an indirect outcome in burning fat thanks to its caffeine contents. However, they won't consist of the CGA in powerful form in which is required for dependable metabolic rate of added human body fat. Processed coffee goes through an exclusively varied process. The Chlorogenic Acids are included in the unroasted green coffee beans.

When is it most ideal to ingest Green Coffee Extract Capsule?

Experts highly recommend a thirty minute allocation right before routine foods with a cup of h2o. Use a capsule two times per day. For those people who use diverse meal routines (e.g. 5 mini snacks a day), it should not be a worry provided effective quantity for the dietary supplement is stuck to.

Precisely how Good Is This Capsule?

By having a great eating habits and ordinary physical activity, taking in this particular product grows the result of a loss of weight considerably. It operates on its own by improving body metabolic process, but would work a lot more successfully in union with efficient eating habit and physical exercise. On the other hand, the antioxidant added conveniences serve to eradicate free radicals improving the mind. Antioxidants also have alternative physical health benefits beyond the head. You will certainly encounter a lot higher energy amounts.

Specifically how Might I Take This particular Capsule?

Nutritional supplement caps, based on experienced suggestions, must absolutely have approximately fifty percent Chlorogenic Acid. A 400mg capsule taken two times per day works certainly excellent for weight vigilant folks.

The old story that weight management capsule assets change from person to person can be right. Health Fit Supplements makes certain that their extract with GCA does work on all body styles.

Perhaps even if in a strange sense that this product won't work in terms of diet, the numerous gains you get from this product with CGA still makes it worth more than what you need to have.

Who May Safely Take the Capsule?

The beauty of green coffee extract is that it is all natural. Pregnant women should seek advice from a physician before incorporating this to their weight reduction plan.

In the end, some other options of fat loss endeavors ought to be part of the plan when pursuing a weight loss regimen. Well regulated diet and efficient exercise routine programs really should be completed repeatedly. Patiently stick to recommended quantity of the Green Coffee Extract so you can get the preferred fitness outcome in no time.

William Watkins is a professional instructor and has over 15 years of experience supporting folks stay toned and lose weight .

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Banana Muffins with Oatmeal Streusel Topping

Banana Muffins with Oatmeal Streusel Topping

You know the sad bananas you have on the counter? I have a home for them!

These muffin have 1 1/2 cups of mashed bananas so it is very banana-y. The muffins don't have any dairy, but the topping has a little butter (you can sub margarine if you want to make it dairy free).

I used about 3 1/2 medium bananas, and mashed them with a fork to yield 1 1/2 cups of mashed bananas. It's easy to make with a simple combination of wet and dry ingredients. The brown sugar gets incorporate in the wet ingredients so it can dissolve a bit with the egg and oil.

These are good both warm from the oven and later in the morning.

It's a portable banana bread!!

With a topping that includes oats, put this in the "you can convince yourself it's kinda healthy" category! :)

Recipe:
Banana Muffins with Oatmeal Streusel Topping

Topping:
1/2 cup (50 grams) light or brown sugar
1/4 cup old fashioned oats
2 Tablespoons (18 grams) all-purpose flour
1/4 teaspoon cinnamon
1 1/2 Tablespoons butter

Batter - Dry ingredients:
1 1/2 cups (210 grams) all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon cinnamon

Batter - Wet ingredients:
1 1/2 cups mashed bananas (about 3-4 bananas)
3/4 cup (150 grams) light or dark brown sugar
1 egg
1/3 cup canola oil

1. Prepare 12 muffin tins with paper liners or with butter/flour.
2. Preheat oven to 350 degrees.
3. Mix all the ingredients together (except butter) in a small bowl. Add the butter and use your fingers to make small crumb. Set aside.
4. Mix the dry ingredients of the muffins together in a large bowl.
5. Mix together the wet ingredients with a fork or whisk until combined.
6. Mix the wet batter with the dry ingredients quickly and with a few strokes. Don't overmix.
7. Scoop batter into muffin tin. Fill 3/4 full. Spread topping on each muffin.
8. Bake in middle of the oven for 20-25 minutes (depending on your oven - mine took 23 minutes) until a toothpick inserted in the center comes out clean.
9. Let the muffins sit for 5 minutes and then carefully remove to wire rack to fully cool...or eat them a little warm!

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The Facts About Green Coffee Bean Extract Fat Loss Products

As a result of the media exposure, green beans extract weight loss products has received a warm welcome among buyers who have been battling with extra weight. Since you may know, unwanted weight contributes to a long list of life threatening diseases which is why it is important that it is addressed before difficulties develop. The major problem here is whether or not green coffee bean products really work. To answer this question, we should first examine the factors behind green beans extract.

Why Is Green Coffee Vegetable Extract Distinctive from Typical Coffee

While the coffee that we all love and appreciate today do supply a lot of benefits on its own, a lot of materials are divided if the beans are roasted. Regrettably, these materials are the what makes coffee beneficial for your quality of life. Aside from that, roasted also intensifies the caffeine content found in coffee beans thus making it more of a health risk to the majority of coffee drinkers.

If you're not familiar with the unwanted effects of coffee, one is it can be hugely addictive. Large consumptions of caffeine can cause insomnia, intestinal diseases, and even depression. You see, when you're not able to get enough rest, your body doesn't regenerate thus making your defense mechanisms weak. Regardless of that, coffee is really a diuretic and that means more of the vitamins and minerals that you eat is excreted through your urine rather than absorbed by the human body.

Green coffee vegetable extract contains less caffeine than that in roasting coffee fruit hence reducing the aforementioned risks. Irrespective of that, the products are drawn in controlled amounts to make sure that the components will actually offer results in place of negative ones. Also since these supplements are manufactured from natural ingredients, you'll not be eating compounds that can hurt the body because most of them can actually found in food you often eat.

How Natural Coffee Bean Extract Weight Loss Supplements Work

Coffee on its own is currently an antioxidant however, due to the breakdown of components that occurs all through roasted, a lot of this crucial compound is lost. This really is a thing that professionals and pharmacologists have addressed by coming up with a method to acquire chlorogenic acid from green beans without warming them up. This is actually the primary ingredient in the weight reduction supplement that's now taken the world by surprise.

Chlorogenic Acid

Chlorogenic p can be easily divided if the beans are roasted which explains why it can only be found in green coffee beans. It may be found in other designs of plants such as for example honeysuckle and clean sunflower leaves. Nevertheless, studies have shown that higher levels is found in green beans and that's why experts concentrated their research on how best to extract it without breaking down the primary parts.

How Chlorogenic Acid Supports Weight Loss

This powerful antioxidant is known to stimulate the production of lypolitic molecule, that is responsible for deteriorating fat deposits in the torso and assisting reabsorption therefore it may be became power. Apart from this, chlorogenic acid has additionally been shown to fight off the body's tendency to convert unused energy into stored fat. These two elements makes green coffee bean extract very successful in weight loss.

Green Coffee Bean Extract Fat Loss Products

If you've already done a preliminary study on green beans extract fat loss products, you could be wondering why they only contain as much as 45% of chlorogenic acid. The stark reality is, the other elements help in making this antioxidant successful in weight reduction. On the list of substances that are available in green bean extract based supplements is coffee.

While we've mentioned the undesireable effects of high doses of caffeine, when taken in small quantities it will help in how chlorogenic acid converts efas found in stored fat into energy. Because it's a diuretic effect, it'll allow you to lose an important quantity of water weight. Finally, it's the natural power to help control your appetite thus enabling you to handle the food consumption. However, you should keep in mind that you should still make it a place to eat because depriving your body is only going to encourage its capability to store fat in your body as opposed to burning it.

Natural coffee bean extract weight loss products will dramatically raise your body's k-calorie burning and that is very important if you are wanting to lose weight. However, do not be prepared to begin slimming down by simply taking a tablet. While your human anatomy will have the ability to melt away unwanted weight even if you're maybe not moving, you have to exercise to so you can easily see an important difference in your weight.

Green Beans Extract and Other Health Benefits

While beans extract has been noted for its weight reduction effects, it may actually assist you to achieve optimum all around health. For just one, because it's filled with antioxidants it will help the body get rid of the free radicals that have gathered as time passes. This will allow your body to absorb essential vitamins and minerals which in turn, will allow your body to regenerate more efficiently. This decreases the symptoms of premature aging.

Still another advantage of extracts from green coffee bean is its antihypostensive capacity. Research was conducted among a group of people struggling with hypertension where they certainly were given small doses for a two week period. The results suggest that green coffee bean extract has significantly improved the blood pressure levels of people in the get a grip on group hence rendering it effective for controlling hypertension.

The anti-diabetes aftereffect of green coffee bean extract is one more thing that's worth noting. You see, the elements behind this complement also facilitate the controlled release of sugar in the bloodstream while supporting the body eliminate excess fat. As such, the body can consume most of the glucose so hardly any adopts the body.

Last but not least, those who have concerns concerning the side effects of pharmaceutical drugs on the body will benefit well from green coffee bean extract. For starters, it is made from all 100% natural ingredients thus making certain your body will suffer very little or no negative side effects at all. But, it's important to note that those people who are sensitive and painful to any of the ingredients that is found in this product must first check with physician to ensure that ensure that number problems will occur. The same could be claimed for pregnant and lactating mothers.

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